Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

Enjoy a luscious twist on classic Alfredo! This dish blends tender chickpea pasta with a velvety cashew-cauliflower sauce, enriched by a nutty burst of nutritional yeast and a hint of creaminess from cannellini beans. The result is a satisfying, protein-packed meal with a smooth, indulgent flavor that’s both wholesome and delicious.

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NUTRITION

512kcal
Protein
31g
Fat
11.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

3 oz Chickpea Pasta

1 cup Cauliflower

2 tbsp Raw Cashews

2 tbsp Nutritional Yeast

1/4 cup Cannellini Beans

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Steam the cauliflower until tender, about 6-8 minutes.

  • 3

    Combine the steamed cauliflower, raw cashews, nutritional yeast, and cannellini beans in a high-speed blender. Blend until completely smooth, adding a splash of water if necessary to reach a creamy consistency.

  • 4

    Season the sauce with salt and pepper to taste. For an optional extra kick, add a pinch of garlic powder or lemon juice.

  • 5

    Toss the cooked pasta with the warm sauce until evenly coated. Warm through on low heat if needed.

  • 6

    Serve immediately, garnished with a sprinkle of extra nutritional yeast or fresh herbs.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

Enjoy a luscious twist on classic Alfredo! This dish blends tender chickpea pasta with a velvety cashew-cauliflower sauce, enriched by a nutty burst of nutritional yeast and a hint of creaminess from cannellini beans. The result is a satisfying, protein-packed meal with a smooth, indulgent flavor that’s both wholesome and delicious.

NUTRITION

512kcal
Protein
31g
Fat
11.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

3 oz Chickpea Pasta

1 cup Cauliflower

2 tbsp Raw Cashews

2 tbsp Nutritional Yeast

1/4 cup Cannellini Beans

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Steam the cauliflower until tender, about 6-8 minutes.

  • 3

    Combine the steamed cauliflower, raw cashews, nutritional yeast, and cannellini beans in a high-speed blender. Blend until completely smooth, adding a splash of water if necessary to reach a creamy consistency.

  • 4

    Season the sauce with salt and pepper to taste. For an optional extra kick, add a pinch of garlic powder or lemon juice.

  • 5

    Toss the cooked pasta with the warm sauce until evenly coated. Warm through on low heat if needed.

  • 6

    Serve immediately, garnished with a sprinkle of extra nutritional yeast or fresh herbs.