Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a light yet satisfying crispy baked chicken sandwich perfect for any meal of the day. Tender chicken breast is coated in whole wheat breadcrumbs and baked until crisp, then paired with a refreshing herb-infused Greek yogurt aioli, crisp lettuce, and juicy tomato slices, all nestled between a wholesome whole wheat bun.

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NUTRITION

385kcal
Protein
44g
Fat
7.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Nonfat Greek Yogurt

1 Tbsp Fresh Mixed Herbs

1 Lettuce Leaf

1 Tomato Slice

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the herb aioli by mixing the nonfat Greek yogurt with the fresh mixed herbs. Add a pinch of salt and pepper to taste.

  • 6

    Slice the whole wheat bun in half and lightly toast if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bun, adding a lettuce leaf, a tomato slice, and a drizzle of herb aioli.

  • 8

    Serve immediately and enjoy your tasty, balanced Crispy Baked Chicken Sandwich with Herb Aioli.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a light yet satisfying crispy baked chicken sandwich perfect for any meal of the day. Tender chicken breast is coated in whole wheat breadcrumbs and baked until crisp, then paired with a refreshing herb-infused Greek yogurt aioli, crisp lettuce, and juicy tomato slices, all nestled between a wholesome whole wheat bun.

NUTRITION

385kcal
Protein
44g
Fat
7.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Nonfat Greek Yogurt

1 Tbsp Fresh Mixed Herbs

1 Lettuce Leaf

1 Tomato Slice

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the herb aioli by mixing the nonfat Greek yogurt with the fresh mixed herbs. Add a pinch of salt and pepper to taste.

  • 6

    Slice the whole wheat bun in half and lightly toast if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bun, adding a lettuce leaf, a tomato slice, and a drizzle of herb aioli.

  • 8

    Serve immediately and enjoy your tasty, balanced Crispy Baked Chicken Sandwich with Herb Aioli.