Fragrant Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea and Tomato Curry Bowl

A warming and aromatic curry bowl featuring tender chickpeas and extra-firm tofu simmered in a spiced tomato sauce with hints of ginger and garlic, finished with fresh spinach. This bowl offers a perfect blend of hearty protein and vibrant flavors for a satisfying meal.

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NUTRITION

568kcal
Protein
40.1g
Fat
19.5g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

200g Extra-Firm Tofu

1 cup Diced Tomatoes (180g)

2 cups Spinach (60g)

1 small Onion (70g)

2 cloves Garlic

1 tablespoon Fresh Ginger

3 tablespoons Light Coconut Milk (45g)

1 teaspoon Curry Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut it into cubes.

  • 2

    Heat a non-stick pan over medium heat. Add a splash of water or a light oil spray if needed, then sauté the diced onion until translucent.

  • 3

    Add minced garlic and grated ginger, and cook for another minute until fragrant.

  • 4

    Stir in the curry powder and let it toast for about 30 seconds.

  • 5

    Add the cubed tofu and canned chickpeas to the pan, stirring gently to coat with the spices.

  • 6

    Pour in the diced tomatoes and light coconut milk, then allow the mixture to simmer for 8-10 minutes so the flavors meld together.

  • 7

    Fold in the fresh spinach and cook just until wilted. Season with salt and pepper to taste.

  • 8

    Serve the fragrant curry bowl warm, enjoying the balance of spices, textures, and vibrant flavors.

Fragrant Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea and Tomato Curry Bowl

A warming and aromatic curry bowl featuring tender chickpeas and extra-firm tofu simmered in a spiced tomato sauce with hints of ginger and garlic, finished with fresh spinach. This bowl offers a perfect blend of hearty protein and vibrant flavors for a satisfying meal.

NUTRITION

568kcal
Protein
40.1g
Fat
19.5g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

200g Extra-Firm Tofu

1 cup Diced Tomatoes (180g)

2 cups Spinach (60g)

1 small Onion (70g)

2 cloves Garlic

1 tablespoon Fresh Ginger

3 tablespoons Light Coconut Milk (45g)

1 teaspoon Curry Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut it into cubes.

  • 2

    Heat a non-stick pan over medium heat. Add a splash of water or a light oil spray if needed, then sauté the diced onion until translucent.

  • 3

    Add minced garlic and grated ginger, and cook for another minute until fragrant.

  • 4

    Stir in the curry powder and let it toast for about 30 seconds.

  • 5

    Add the cubed tofu and canned chickpeas to the pan, stirring gently to coat with the spices.

  • 6

    Pour in the diced tomatoes and light coconut milk, then allow the mixture to simmer for 8-10 minutes so the flavors meld together.

  • 7

    Fold in the fresh spinach and cook just until wilted. Season with salt and pepper to taste.

  • 8

    Serve the fragrant curry bowl warm, enjoying the balance of spices, textures, and vibrant flavors.