Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and crisp cabbage—a light yet satisfying dish perfect for breakfast, lunch, or dinner. The dumplings offer a harmonious blend of flavors and textures, with a tender chicken interior and a whole wheat wrapper that packs a nutritional punch without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
42.7g
Fat
4.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup Whole Wheat Flour

0.5 cup Shredded Cabbage

1 tablespoon Chopped Green Onion

1 large Egg White

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Mixed Fresh Herbs (Parsley & Cilantro)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely mince or pulse the chicken breast in a food processor until slightly coarse. Transfer to a mixing bowl.

  • 2

    Add the shredded cabbage, chopped green onion, minced garlic, grated ginger, and the mixed fresh herbs to the chicken.

  • 3

    Pour in the egg white and sprinkle the whole wheat flour over the mixture. Stir until everything is well combined and forms a cohesive filling.

  • 4

    Lightly dust a clean surface with a little extra whole wheat flour. Roll out the remaining dough (if using additional homemade dough) or prepare the wrapper pieces by thinning them out if necessary.

  • 5

    Spoon about a tablespoon of the chicken mixture onto each wrapper, then fold and pinch the edges to form dumplings. Ensure the dumplings are sealed well.

  • 6

    Steam the dumplings in a steamer basket set over boiling water for 8-10 minutes, or until the chicken is fully cooked and the dumpling wrapper is tender.

  • 7

    Serve warm on their own or with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and crisp cabbage—a light yet satisfying dish perfect for breakfast, lunch, or dinner. The dumplings offer a harmonious blend of flavors and textures, with a tender chicken interior and a whole wheat wrapper that packs a nutritional punch without compromising on taste.

NUTRITION

343kcal
Protein
42.7g
Fat
4.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup Whole Wheat Flour

0.5 cup Shredded Cabbage

1 tablespoon Chopped Green Onion

1 large Egg White

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Mixed Fresh Herbs (Parsley & Cilantro)

PREPARATION

  • 1

    Finely mince or pulse the chicken breast in a food processor until slightly coarse. Transfer to a mixing bowl.

  • 2

    Add the shredded cabbage, chopped green onion, minced garlic, grated ginger, and the mixed fresh herbs to the chicken.

  • 3

    Pour in the egg white and sprinkle the whole wheat flour over the mixture. Stir until everything is well combined and forms a cohesive filling.

  • 4

    Lightly dust a clean surface with a little extra whole wheat flour. Roll out the remaining dough (if using additional homemade dough) or prepare the wrapper pieces by thinning them out if necessary.

  • 5

    Spoon about a tablespoon of the chicken mixture onto each wrapper, then fold and pinch the edges to form dumplings. Ensure the dumplings are sealed well.

  • 6

    Steam the dumplings in a steamer basket set over boiling water for 8-10 minutes, or until the chicken is fully cooked and the dumpling wrapper is tender.

  • 7

    Serve warm on their own or with a light dipping sauce of your choice.