Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy a hearty and nutritious muffin, bursting with juicy blueberries, wholesome oats, and a protein boost from egg whites, Greek yogurt, and whey protein isolate. Perfectly balanced for a satisfying breakfast or even a light lunch, these muffins offer a delightful texture with a subtle sweet flavor and a satisfying protein punch.

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NUTRITION

431kcal
Protein
48.3g
Fat
4.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

20g Whole Wheat Flour

1 tsp Baking Powder

3 Egg Whites (~100g)

60g Nonfat Greek Yogurt

30g Whey Protein Isolate

30g Blueberries

60ml Unsweetened Almond Milk

7g Honey

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the tin.

  • 2

    In a medium bowl, combine the rolled oats, whole wheat flour, and baking powder. Stir until well mixed.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, whey protein isolate, and honey until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients. Stir until just incorporated, being careful not to overmix.

  • 5

    Gently fold in the blueberries, ensuring an even distribution without bruising the berries.

  • 6

    Spoon the muffin batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 8

    Allow the muffins to cool slightly before enjoying warm or at room temperature.

Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy a hearty and nutritious muffin, bursting with juicy blueberries, wholesome oats, and a protein boost from egg whites, Greek yogurt, and whey protein isolate. Perfectly balanced for a satisfying breakfast or even a light lunch, these muffins offer a delightful texture with a subtle sweet flavor and a satisfying protein punch.

NUTRITION

431kcal
Protein
48.3g
Fat
4.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

20g Whole Wheat Flour

1 tsp Baking Powder

3 Egg Whites (~100g)

60g Nonfat Greek Yogurt

30g Whey Protein Isolate

30g Blueberries

60ml Unsweetened Almond Milk

7g Honey

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the tin.

  • 2

    In a medium bowl, combine the rolled oats, whole wheat flour, and baking powder. Stir until well mixed.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, whey protein isolate, and honey until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients. Stir until just incorporated, being careful not to overmix.

  • 5

    Gently fold in the blueberries, ensuring an even distribution without bruising the berries.

  • 6

    Spoon the muffin batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 8

    Allow the muffins to cool slightly before enjoying warm or at room temperature.