Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites mingled with savory turkey sausage and fresh spinach, all complemented by a slice of hearty whole grain bread and creamy avocado. This balanced plate delivers a smooth blend of textures and flavors to kickstart your day.

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NUTRITION

389kcal
Protein
35g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and begin to gently scramble.

  • 3

    Slice the turkey sausage link and add to the pan, stirring occasionally.

  • 4

    Once the egg whites are nearly set, add the fresh spinach and allow it to wilt into the scramble.

  • 5

    Toast the whole grain bread separately until it is lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and top or serve with the sliced avocado.

  • 7

    Season with a pinch of salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites mingled with savory turkey sausage and fresh spinach, all complemented by a slice of hearty whole grain bread and creamy avocado. This balanced plate delivers a smooth blend of textures and flavors to kickstart your day.

NUTRITION

389kcal
Protein
35g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and begin to gently scramble.

  • 3

    Slice the turkey sausage link and add to the pan, stirring occasionally.

  • 4

    Once the egg whites are nearly set, add the fresh spinach and allow it to wilt into the scramble.

  • 5

    Toast the whole grain bread separately until it is lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and top or serve with the sliced avocado.

  • 7

    Season with a pinch of salt and pepper to taste, and serve warm.