Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and nutty brown rice. This dish offers a harmonious blend of textures and flavors, from the rich, buttery salmon to the tender asparagus and subtly chewy rice.

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NUTRITION

503kcal
Protein
39.5g
Fat
22.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and nutty brown rice. This dish offers a harmonious blend of textures and flavors, from the rich, buttery salmon to the tender asparagus and subtly chewy rice.

NUTRITION

503kcal
Protein
39.5g
Fat
22.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.