Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken paired with tender roasted broccoli and fluffy quinoa. This nutrient-packed lunch combines lean protein, fiber-rich vegetables, and a satisfying whole grain for a delicious, balanced meal that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
43.5g
Fat
11.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, prepare quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken paired with tender roasted broccoli and fluffy quinoa. This nutrient-packed lunch combines lean protein, fiber-rich vegetables, and a satisfying whole grain for a delicious, balanced meal that fuels your day.

NUTRITION

425kcal
Protein
43.5g
Fat
11.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, prepare quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, protein-packed lunch.