Lean Turkey and Zucchini Noodle Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Lasagna

A light, satisfying lasagna reinvented using lean ground turkey and fresh zucchini noodles layered with a vibrant tomato sauce and a hint of creamy ricotta. This dish delivers a balanced profile perfect for a healthy meal, combining savory seasonings and wholesome ingredients for a meal that nourishes both body and soul.

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NUTRITION

319kcal
Protein
36.2g
Fat
11.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Tomato Sauce

1/4 cup Part-Skim Ricotta Cheese

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in the tomato sauce and Italian seasoning, letting the mixture simmer for 5-7 minutes. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini. Lightly sauté the noodles for 1-2 minutes if you prefer them softer.

  • 6

    In a small baking dish or an oven-safe skillet, layer half of the zucchini noodles, then evenly spread the turkey tomato sauce over the noodles.

  • 7

    Dollop the ricotta cheese in small spoonfuls across the sauce layer.

  • 8

    Top with the remaining zucchini noodles and a light drizzle of any remaining sauce if desired.

  • 9

    Optionally, place the dish in a preheated oven at 375°F for 8-10 minutes to meld the flavors, or serve immediately for a raw freshness.

  • 10

    Garnish with extra Italian seasoning or a sprinkle of pepper before serving.

Lean Turkey and Zucchini Noodle Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Lasagna

A light, satisfying lasagna reinvented using lean ground turkey and fresh zucchini noodles layered with a vibrant tomato sauce and a hint of creamy ricotta. This dish delivers a balanced profile perfect for a healthy meal, combining savory seasonings and wholesome ingredients for a meal that nourishes both body and soul.

NUTRITION

319kcal
Protein
36.2g
Fat
11.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Tomato Sauce

1/4 cup Part-Skim Ricotta Cheese

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in the tomato sauce and Italian seasoning, letting the mixture simmer for 5-7 minutes. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini. Lightly sauté the noodles for 1-2 minutes if you prefer them softer.

  • 6

    In a small baking dish or an oven-safe skillet, layer half of the zucchini noodles, then evenly spread the turkey tomato sauce over the noodles.

  • 7

    Dollop the ricotta cheese in small spoonfuls across the sauce layer.

  • 8

    Top with the remaining zucchini noodles and a light drizzle of any remaining sauce if desired.

  • 9

    Optionally, place the dish in a preheated oven at 375°F for 8-10 minutes to meld the flavors, or serve immediately for a raw freshness.

  • 10

    Garnish with extra Italian seasoning or a sprinkle of pepper before serving.