Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed egg white scramble loaded with fresh spinach and savory turkey sausage, lightly sautéed in extra virgin olive oil and served with a slice of whole wheat toast for a balanced, satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
36.9g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1 turkey sausage link (approx 70g)

1 cup spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 13.5g)

1 slice whole wheat bread (approx 28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack 5 egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 7

    While the scramble finishes cooking, toast one slice of whole wheat bread.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed egg white scramble loaded with fresh spinach and savory turkey sausage, lightly sautéed in extra virgin olive oil and served with a slice of whole wheat toast for a balanced, satisfying breakfast.

NUTRITION

382kcal
Protein
36.9g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1 turkey sausage link (approx 70g)

1 cup spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 13.5g)

1 slice whole wheat bread (approx 28g)

PREPARATION

  • 1

    Crack 5 egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 7

    While the scramble finishes cooking, toast one slice of whole wheat bread.

  • 8

    Plate the scramble alongside the toast and serve immediately.