Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash. This dish harmonizes rich, savory flavors with the fresh crunch of green beans, while the creamy cauliflower mash adds a comforting touch, making it both light and satisfying.

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NUTRITION

490kcal
Protein
45.1g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season lightly with salt and pepper if desired, and place it in the hot skillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the green beans in a steamer or a microwave-safe dish with a splash of water for 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets until soft (about 6-8 minutes), then mash them with a fork or blend with a little olive oil until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Drizzle the teaspoon of olive oil over the mash for added richness, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash. This dish harmonizes rich, savory flavors with the fresh crunch of green beans, while the creamy cauliflower mash adds a comforting touch, making it both light and satisfying.

NUTRITION

490kcal
Protein
45.1g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season lightly with salt and pepper if desired, and place it in the hot skillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the green beans in a steamer or a microwave-safe dish with a splash of water for 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets until soft (about 6-8 minutes), then mash them with a fork or blend with a little olive oil until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Drizzle the teaspoon of olive oil over the mash for added richness, and serve immediately.