Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/2 scoop Whey Protein Powder (15g); Serving of Almond Slices (approx. 8 almonds, 11g); 1.5 teaspoons Honey (approx. 10g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

This refreshing parfait layers creamy nonfat Greek yogurt with a burst of mixed berries, enhanced by a scoop of whey protein, crunchy almond slices, and a drizzle of honey. It’s a dessert that feels indulgent while keeping your protein high and calories in check.

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NUTRITION

Protein

38.1g

Fat

6.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/2 scoop Whey Protein Powder (15g)

Serving of Almond Slices (approx. 8 almonds, 11g)

1.5 teaspoons Honey (approx. 10g)

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PREPARATION

1
Spoon the Greek yogurt evenly into a clear serving glass or bowl.
2
Sprinkle the mixed berries over the yogurt to create a layer of fruity brightness.
3
Mix in the half scoop of whey protein powder thoroughly with the yogurt, or gently layer it over if preferred.
4
Top with a serving of almond slices for a crunchy texture.
5
Drizzle 1.5 teaspoons of honey over the top for natural sweetness.
6
Serve immediately and enjoy your protein-packed dessert parfait.