Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring lean grilled chicken paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This meal offers a harmonious blend of smoky, nutty, and green flavors that brighten your midday routine.

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NUTRITION

380kcal
Protein
43.7g
Fat
10.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (120g)

½ cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, cook the quinoa according to package instructions or use pre-cooked quinoa.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring lean grilled chicken paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This meal offers a harmonious blend of smoky, nutty, and green flavors that brighten your midday routine.

NUTRITION

380kcal
Protein
43.7g
Fat
10.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (120g)

½ cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, cook the quinoa according to package instructions or use pre-cooked quinoa.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Serve warm.