Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty twist on the classical shepherd's pie, made with lean ground turkey and a medley of vegetables, crowned with a creamy mashed cauliflower topping. This dish exudes comfort with every bite and offers a well-balanced mix of flavors and textures while staying within your nutritional targets.

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NUTRITION

356kcal
Protein
35g
Fat
14.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 medium Yellow Onion

1 Garlic Clove

1 small Carrot

1/3 cup Frozen Peas

1 tbsp Tomato Paste

1/4 cup Chicken Broth

1 tsp Olive Oil

1 cup Cauliflower

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned. Break it up as it cooks.

  • 4

    Stir in the diced carrot and cook for about 3-4 minutes until it starts to soften.

  • 5

    Mix in the frozen peas, tomato paste, and chicken broth. Allow the mixture to simmer for 5 minutes so the flavors meld and the vegetables reach tenderness.

  • 6

    Meanwhile, steam the cauliflower until very tender. Then mash it with a fork or potato masher until mostly smooth. Season lightly with salt and pepper if desired.

  • 7

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top, creating a creamy layer.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top begins to turn slightly golden.

  • 9

    Remove the dish from the oven, let it cool for a few minutes, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty twist on the classical shepherd's pie, made with lean ground turkey and a medley of vegetables, crowned with a creamy mashed cauliflower topping. This dish exudes comfort with every bite and offers a well-balanced mix of flavors and textures while staying within your nutritional targets.

NUTRITION

356kcal
Protein
35g
Fat
14.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 medium Yellow Onion

1 Garlic Clove

1 small Carrot

1/3 cup Frozen Peas

1 tbsp Tomato Paste

1/4 cup Chicken Broth

1 tsp Olive Oil

1 cup Cauliflower

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned. Break it up as it cooks.

  • 4

    Stir in the diced carrot and cook for about 3-4 minutes until it starts to soften.

  • 5

    Mix in the frozen peas, tomato paste, and chicken broth. Allow the mixture to simmer for 5 minutes so the flavors meld and the vegetables reach tenderness.

  • 6

    Meanwhile, steam the cauliflower until very tender. Then mash it with a fork or potato masher until mostly smooth. Season lightly with salt and pepper if desired.

  • 7

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top, creating a creamy layer.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top begins to turn slightly golden.

  • 9

    Remove the dish from the oven, let it cool for a few minutes, and serve warm.