Creamy Sun-Dried Tomato Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Garlic Chicken

Savor the delightful blend of tender chicken breast smothered in a creamy sun-dried tomato garlic sauce. This dish combines vibrant sun-dried tomatoes, a hint of garlic, and a touch of low-fat cream cheese to create a luxuriously rich flavor without overloading on calories. Finished with fresh spinach and aromatic basil, it's a satisfying meal that perfectly balances protein and indulgence.

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NUTRITION

332kcal
Protein
41.5g
Fat
11.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.25 cup rehydrated Sun-Dried Tomatoes

2 cloves Garlic

0.25 cup Low-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a pan over medium heat, then add the chicken breast. Sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 3

    Remove the chicken from the pan and set aside. In the same pan, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Stir in the rehydrated sun-dried tomatoes and allow them to warm through for about 1-2 minutes.

  • 5

    Lower the heat and mix in the low-fat cream cheese, stirring until it melts into a creamy sauce.

  • 6

    Return the chicken to the pan, then add the fresh spinach and basil. Let the spinach wilt in the sauce for an additional 2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper if needed.

  • 8

    Serve the chicken topped with the creamy sun-dried tomato garlic sauce.

Creamy Sun-Dried Tomato Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Garlic Chicken

Savor the delightful blend of tender chicken breast smothered in a creamy sun-dried tomato garlic sauce. This dish combines vibrant sun-dried tomatoes, a hint of garlic, and a touch of low-fat cream cheese to create a luxuriously rich flavor without overloading on calories. Finished with fresh spinach and aromatic basil, it's a satisfying meal that perfectly balances protein and indulgence.

NUTRITION

332kcal
Protein
41.5g
Fat
11.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.25 cup rehydrated Sun-Dried Tomatoes

2 cloves Garlic

0.25 cup Low-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a pan over medium heat, then add the chicken breast. Sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 3

    Remove the chicken from the pan and set aside. In the same pan, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Stir in the rehydrated sun-dried tomatoes and allow them to warm through for about 1-2 minutes.

  • 5

    Lower the heat and mix in the low-fat cream cheese, stirring until it melts into a creamy sauce.

  • 6

    Return the chicken to the pan, then add the fresh spinach and basil. Let the spinach wilt in the sauce for an additional 2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper if needed.

  • 8

    Serve the chicken topped with the creamy sun-dried tomato garlic sauce.