Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale (134g); 0.67 cup roasted Chickpeas (150g); 0.33 cup cooked Quinoa (62g); 1/4 avocado, diced (50g); 0.75 cup shelled Edamame (116g); 2 tbsp sliced Almonds (14g); 1 tsp extra virgin Olive Oil (5g); 1 tbsp fresh Lemon Juice (15g)

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant and nourishing bowl featuring tender kale, creamy avocado, and a delightful crunch from roasted chickpeas, edamame, and almonds, all brought together by a zesty citrus vinaigrette. This dish bursts with refreshing flavors and textures perfect for a balanced, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.4g

Fat

24.2g

Carbs

69.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (134g)

0.67 cup roasted Chickpeas (150g)

0.33 cup cooked Quinoa (62g)

1/4 avocado, diced (50g)

0.75 cup shelled Edamame (116g)

2 tbsp sliced Almonds (14g)

1 tsp extra virgin Olive Oil (5g)

1 tbsp fresh Lemon Juice (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the citrus vinaigrette by whisking together the fresh lemon juice and extra virgin olive oil in a small bowl.
2
In a large bowl, add the chopped kale. Massage the kale gently with your hands for a couple of minutes to soften it.
3
Add the roasted chickpeas, cooked quinoa, shelled edamame, diced avocado, and sliced almonds to the kale.
4
Drizzle the citrus vinaigrette over the bowl ingredients.
5
Toss everything together until well combined, ensuring the dressing evenly coats the mixture.
6
Serve immediately and enjoy the mix of crunchy, creamy, and zesty flavors.