Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Enjoy a decadent yet healthy dish featuring a tender, pan-seared salmon fillet bathed in a rich garlic butter cream sauce, served atop a bed of fluffy cauliflower rice. The vibrant flavors of garlic and lemon elevate this dish while keeping it light and nutrient-dense.

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NUTRITION

458kcal
Protein
33.9g
Fat
32.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

2 cloves Garlic

1 tsp Unsalted Butter

1 tbsp Heavy Cream

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 4

    Remove the salmon from the skillet and set aside. In the same skillet, lower the heat to medium and add the unsalted butter along with the minced garlic. Sauté the garlic for about 1 minute until fragrant.

  • 5

    Stir in the heavy cream and lemon juice, allowing the mixture to simmer for another minute to create a smooth, creamy sauce.

  • 6

    Meanwhile, warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes until tender. Season lightly with salt and pepper.

  • 7

    Plate the cauliflower rice as a base, then top with the pan-seared salmon. Drizzle the creamy garlic butter sauce over the salmon and serve immediately.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Enjoy a decadent yet healthy dish featuring a tender, pan-seared salmon fillet bathed in a rich garlic butter cream sauce, served atop a bed of fluffy cauliflower rice. The vibrant flavors of garlic and lemon elevate this dish while keeping it light and nutrient-dense.

NUTRITION

458kcal
Protein
33.9g
Fat
32.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

2 cloves Garlic

1 tsp Unsalted Butter

1 tbsp Heavy Cream

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 4

    Remove the salmon from the skillet and set aside. In the same skillet, lower the heat to medium and add the unsalted butter along with the minced garlic. Sauté the garlic for about 1 minute until fragrant.

  • 5

    Stir in the heavy cream and lemon juice, allowing the mixture to simmer for another minute to create a smooth, creamy sauce.

  • 6

    Meanwhile, warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes until tender. Season lightly with salt and pepper.

  • 7

    Plate the cauliflower rice as a base, then top with the pan-seared salmon. Drizzle the creamy garlic butter sauce over the salmon and serve immediately.