Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This dish offers a combination of succulent seafood with fresh, vibrant vegetables, accented by a hint of olive oil and garlic for a delicious finish.

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NUTRITION

433kcal
Protein
44.6g
Fat
25.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

1 clove Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat a teaspoon of olive oil over medium heat and sauté the minced garlic for about 30 seconds before adding the steamed green beans. Toss to coat in the garlic oil and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, around 7-8 minutes. Transfer the cauliflower to a bowl and mash until smooth; add a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This dish offers a combination of succulent seafood with fresh, vibrant vegetables, accented by a hint of olive oil and garlic for a delicious finish.

NUTRITION

433kcal
Protein
44.6g
Fat
25.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

1 clove Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat a teaspoon of olive oil over medium heat and sauté the minced garlic for about 30 seconds before adding the steamed green beans. Toss to coat in the garlic oil and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, around 7-8 minutes. Transfer the cauliflower to a bowl and mash until smooth; add a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.