Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a bright, protein-packed morning scramble featuring fluffy eggs blended with tangy low-fat cottage cheese, complemented by lightly sautéed spinach and juicy cherry tomatoes. Served with a perfectly toasted slice of whole grain bread finished with a hint of butter, this breakfast delivers a satisfying combination of textures and flavors to kickstart your day.

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NUTRITION

413kcal
Protein
27.3g
Fat
21.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach

6 Cherry Tomatoes

1 tsp Olive Oil

1 slice Whole Grain Bread

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Whisk the eggs in a bowl until smooth and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Then add the halved cherry tomatoes and cook for another minute.

  • 4

    Pour in the whisked eggs and gently stir. When the eggs begin to set, add the cottage cheese and continue to scramble until the eggs are fully cooked but still soft.

  • 5

    Toast the whole grain bread and spread the unsalted butter over it while warm.

  • 6

    Plate the egg scramble alongside the buttered toast and enjoy your energizing breakfast.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a bright, protein-packed morning scramble featuring fluffy eggs blended with tangy low-fat cottage cheese, complemented by lightly sautéed spinach and juicy cherry tomatoes. Served with a perfectly toasted slice of whole grain bread finished with a hint of butter, this breakfast delivers a satisfying combination of textures and flavors to kickstart your day.

NUTRITION

413kcal
Protein
27.3g
Fat
21.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach

6 Cherry Tomatoes

1 tsp Olive Oil

1 slice Whole Grain Bread

1 tsp Unsalted Butter

PREPARATION

  • 1

    Whisk the eggs in a bowl until smooth and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Then add the halved cherry tomatoes and cook for another minute.

  • 4

    Pour in the whisked eggs and gently stir. When the eggs begin to set, add the cottage cheese and continue to scramble until the eggs are fully cooked but still soft.

  • 5

    Toast the whole grain bread and spread the unsalted butter over it while warm.

  • 6

    Plate the egg scramble alongside the buttered toast and enjoy your energizing breakfast.