Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a succulent seared salmon paired with crisp garlic green beans and creamy mashed sweet potato. This dish offers a delectable balance of flavors with the richness of salmon, the slight crunch of green beans, and the naturally sweet, velvety texture of mashed sweet potato.

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NUTRITION

521kcal
Protein
35.2g
Fat
22.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 large Sweet Potato

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat for searing the salmon. Season the salmon fillet with salt and pepper on both sides.

  • 2

    Add the salmon to the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through. Remove from heat and set aside.

  • 3

    While the salmon cooks, steam the green beans until they become tender-crisp, about 4-5 minutes. In a small pan, sauté a minced garlic clove in a tiny drizzle of olive oil (if desired) for an additional flavor boost, and then mix with the steamed green beans.

  • 4

    For the mashed sweet potato, bake or boil a large sweet potato until tender. Once cooked, peel and mash the sweet potato with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm to enjoy the complementary textures and flavors.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a succulent seared salmon paired with crisp garlic green beans and creamy mashed sweet potato. This dish offers a delectable balance of flavors with the richness of salmon, the slight crunch of green beans, and the naturally sweet, velvety texture of mashed sweet potato.

NUTRITION

521kcal
Protein
35.2g
Fat
22.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 large Sweet Potato

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat for searing the salmon. Season the salmon fillet with salt and pepper on both sides.

  • 2

    Add the salmon to the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through. Remove from heat and set aside.

  • 3

    While the salmon cooks, steam the green beans until they become tender-crisp, about 4-5 minutes. In a small pan, sauté a minced garlic clove in a tiny drizzle of olive oil (if desired) for an additional flavor boost, and then mix with the steamed green beans.

  • 4

    For the mashed sweet potato, bake or boil a large sweet potato until tender. Once cooked, peel and mash the sweet potato with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm to enjoy the complementary textures and flavors.