Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a flavorful and nutrient-packed burger featuring lean ground turkey paired with fresh spinach and a creamy avocado spread, all nestled in a wholesome whole-grain bun. Perfect for a satisfying breakfast, lunch, or dinner that balances lean protein with healthy fats and fiber.

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NUTRITION

384kcal
Protein
34.5g
Fat
15.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Baby Spinach

1 Whole Grain Burger Bun

1/2 Avocado

1 slice Red Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt and pepper. Gently mix in finely chopped baby spinach to evenly distribute throughout the meat.

  • 2

    Shape the mixture into a patty that matches the size of your whole-grain bun.

  • 3

    Preheat a skillet over medium heat and cook the turkey patty for about 5-6 minutes per side, ensuring it is cooked through.

  • 4

    While the patty cooks, mash the avocado in a small bowl until smooth. Season lightly with salt and pepper to create the avocado spread.

  • 5

    Lightly toast the whole-grain bun in the skillet or toaster.

  • 6

    Assemble the burger by spreading the mashed avocado on the bun, placing the cooked turkey spinach patty on top, and adding a slice of red onion for extra crunch and flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a flavorful and nutrient-packed burger featuring lean ground turkey paired with fresh spinach and a creamy avocado spread, all nestled in a wholesome whole-grain bun. Perfect for a satisfying breakfast, lunch, or dinner that balances lean protein with healthy fats and fiber.

NUTRITION

384kcal
Protein
34.5g
Fat
15.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Baby Spinach

1 Whole Grain Burger Bun

1/2 Avocado

1 slice Red Onion

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt and pepper. Gently mix in finely chopped baby spinach to evenly distribute throughout the meat.

  • 2

    Shape the mixture into a patty that matches the size of your whole-grain bun.

  • 3

    Preheat a skillet over medium heat and cook the turkey patty for about 5-6 minutes per side, ensuring it is cooked through.

  • 4

    While the patty cooks, mash the avocado in a small bowl until smooth. Season lightly with salt and pepper to create the avocado spread.

  • 5

    Lightly toast the whole-grain bun in the skillet or toaster.

  • 6

    Assemble the burger by spreading the mashed avocado on the bun, placing the cooked turkey spinach patty on top, and adding a slice of red onion for extra crunch and flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.