Herb-Crusted Chicken and Crispy Kale Superfood Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Crispy Kale Superfood Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Crispy Kale Superfood Salad

Savor this vibrant salad featuring tender herb-crusted chicken breast served atop a bed of crispy kale and roasted chickpeas. The fragrant mix of fresh herbs and a drizzle of extra virgin olive oil creates a delightful ensemble of textures and flavors, perfect for a nutrient-packed meal any time of day.

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NUTRITION

412kcal
Protein
36.2g
Fat
18.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Kale

1/2 cup Roasted Chickpeas

1 tablespoon Extra Virgin Olive Oil

Pinch of Herb Seasoning Mix

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast on both sides with the herb seasoning mix.

  • 3

    Place the seasoned chicken on a baking tray and bake for 18-20 minutes or until fully cooked.

  • 4

    While the chicken is baking, tear the kale into bite-sized pieces and toss with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the kale on a separate baking sheet and roast in the oven for about 10 minutes until crispy.

  • 6

    If using canned chickpeas, drain and rinse them; optionally warm them in the oven for a few minutes to enhance their crunch.

  • 7

    Slice the baked chicken and arrange it over the bed of crispy kale, topping the salad with roasted chickpeas.

  • 8

    Serve immediately and enjoy your nutrient-packed superfood salad.

Herb-Crusted Chicken and Crispy Kale Superfood Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Crispy Kale Superfood Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Crispy Kale Superfood Salad

Savor this vibrant salad featuring tender herb-crusted chicken breast served atop a bed of crispy kale and roasted chickpeas. The fragrant mix of fresh herbs and a drizzle of extra virgin olive oil creates a delightful ensemble of textures and flavors, perfect for a nutrient-packed meal any time of day.

NUTRITION

412kcal
Protein
36.2g
Fat
18.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Kale

1/2 cup Roasted Chickpeas

1 tablespoon Extra Virgin Olive Oil

Pinch of Herb Seasoning Mix

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast on both sides with the herb seasoning mix.

  • 3

    Place the seasoned chicken on a baking tray and bake for 18-20 minutes or until fully cooked.

  • 4

    While the chicken is baking, tear the kale into bite-sized pieces and toss with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the kale on a separate baking sheet and roast in the oven for about 10 minutes until crispy.

  • 6

    If using canned chickpeas, drain and rinse them; optionally warm them in the oven for a few minutes to enhance their crunch.

  • 7

    Slice the baked chicken and arrange it over the bed of crispy kale, topping the salad with roasted chickpeas.

  • 8

    Serve immediately and enjoy your nutrient-packed superfood salad.