Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and energizing breakfast scramble that pairs fluffy egg whites with savory turkey sausage, bright sautéed spinach, and a side of perfectly roasted sweet potato. Light yet satisfying, this dish offers a harmonious blend of lean protein and naturally sweet vegetables to kickstart your day.

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NUTRITION

442kcal
Protein
41.2g
Fat
22.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 85g)

1 medium sweet potato (approx. 150g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with 1 teaspoon olive oil, salt, and pepper. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add 1 teaspoon olive oil. Sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook for about 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set. Season with salt and pepper to taste.

  • 7

    Once the sweet potato cubes are roasted, serve them alongside or underneath the scramble for a balanced plate.

  • 8

    Drizzle the remaining 1 teaspoon olive oil over the dish for an added layer of flavor and healthy fats. Enjoy your energizing breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and energizing breakfast scramble that pairs fluffy egg whites with savory turkey sausage, bright sautéed spinach, and a side of perfectly roasted sweet potato. Light yet satisfying, this dish offers a harmonious blend of lean protein and naturally sweet vegetables to kickstart your day.

NUTRITION

442kcal
Protein
41.2g
Fat
22.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 85g)

1 medium sweet potato (approx. 150g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with 1 teaspoon olive oil, salt, and pepper. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add 1 teaspoon olive oil. Sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook for about 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set. Season with salt and pepper to taste.

  • 7

    Once the sweet potato cubes are roasted, serve them alongside or underneath the scramble for a balanced plate.

  • 8

    Drizzle the remaining 1 teaspoon olive oil over the dish for an added layer of flavor and healthy fats. Enjoy your energizing breakfast!