Seared Salmon with Garlic Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused broccoli and a silky, creamy cauliflower mash. This dinner is designed to delight your palate with fresh flavors and comforting textures, all balanced to meet your protein and calorie needs.

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NUTRITION

527kcal
Protein
50.2g
Fat
29.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 4-5 minutes to achieve a crispy exterior, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, chop the broccoli into florets. In a separate pan, heat the olive oil over medium heat, add one minced garlic clove, and sauté for 30 seconds.

  • 4

    Add the broccoli to the pan and sauté for 4-5 minutes until tender yet still vibrant. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, break the cauliflower into small florets and steam or boil until tender (about 8-10 minutes). Transfer the cooked cauliflower to a blender or food processor, add the remaining minced garlic, unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused broccoli and a silky, creamy cauliflower mash. This dinner is designed to delight your palate with fresh flavors and comforting textures, all balanced to meet your protein and calorie needs.

NUTRITION

527kcal
Protein
50.2g
Fat
29.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 4-5 minutes to achieve a crispy exterior, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, chop the broccoli into florets. In a separate pan, heat the olive oil over medium heat, add one minced garlic clove, and sauté for 30 seconds.

  • 4

    Add the broccoli to the pan and sauté for 4-5 minutes until tender yet still vibrant. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, break the cauliflower into small florets and steam or boil until tender (about 8-10 minutes). Transfer the cooked cauliflower to a blender or food processor, add the remaining minced garlic, unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.