Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-packed baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of fresh vegetables. This dish is savory, satisfying, and perfect for any meal as a wholesome option that nurtures both your body and taste buds.

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NUTRITION

406kcal
Protein
36.4g
Fat
15.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 oz Whole Wheat Ziti (dry)

1 cup Fresh Spinach

1/2 cup chopped Zucchini

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 cup Low-Fat Mozzarella Cheese

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In an oven-safe skillet over medium heat, warm the olive oil and add the chopped onions. Sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through.

  • 5

    Stir in the Italian seasoning, then add the diced tomatoes, chopped zucchini, and fresh spinach. Cook until the vegetables soften slightly, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Mix in the cooked ziti with the turkey and vegetable mixture. Top with the low-fat mozzarella cheese.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese has melted and the dish is heated through.

  • 8

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-packed baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of fresh vegetables. This dish is savory, satisfying, and perfect for any meal as a wholesome option that nurtures both your body and taste buds.

NUTRITION

406kcal
Protein
36.4g
Fat
15.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 oz Whole Wheat Ziti (dry)

1 cup Fresh Spinach

1/2 cup chopped Zucchini

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 cup Low-Fat Mozzarella Cheese

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In an oven-safe skillet over medium heat, warm the olive oil and add the chopped onions. Sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through.

  • 5

    Stir in the Italian seasoning, then add the diced tomatoes, chopped zucchini, and fresh spinach. Cook until the vegetables soften slightly, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Mix in the cooked ziti with the turkey and vegetable mixture. Top with the low-fat mozzarella cheese.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese has melted and the dish is heated through.

  • 8

    Remove from the oven and let it cool slightly before serving.