Savory Sausage-Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage-Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage-Kale Breakfast Casserole

Enjoy a wholesome and savory casserole featuring lean turkey sausage, nutrient-packed kale, and farm-fresh eggs, all combined with vibrant red bell pepper and a touch of onion. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying balance of protein and vibrant flavors that keep you energized throughout the day.

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NUTRITION

410kcal
Protein
31.4g
Fat
26.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    Slice the turkey sausage into bite-sized pieces. In a skillet over medium heat, lightly sauté the sausage, onion, and red bell pepper until the onion becomes translucent and the sausage is just beginning to brown.

  • 3

    In a medium bowl, whisk the eggs with the unsweetened almond milk. Season lightly with salt and pepper if desired.

  • 4

    Layer the chopped kale evenly in the casserole dish. Add the sautéed sausage, onion, and bell pepper mixture on top of the kale.

  • 5

    Pour the egg mixture evenly over the layered ingredients, ensuring everything is well combined.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the eggs are fully set and the edges are slightly golden.

  • 7

    Let the casserole cool slightly before serving. Enjoy it warm as a nutritious meal any time of day.

Savory Sausage-Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage-Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage-Kale Breakfast Casserole

Enjoy a wholesome and savory casserole featuring lean turkey sausage, nutrient-packed kale, and farm-fresh eggs, all combined with vibrant red bell pepper and a touch of onion. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying balance of protein and vibrant flavors that keep you energized throughout the day.

NUTRITION

410kcal
Protein
31.4g
Fat
26.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    Slice the turkey sausage into bite-sized pieces. In a skillet over medium heat, lightly sauté the sausage, onion, and red bell pepper until the onion becomes translucent and the sausage is just beginning to brown.

  • 3

    In a medium bowl, whisk the eggs with the unsweetened almond milk. Season lightly with salt and pepper if desired.

  • 4

    Layer the chopped kale evenly in the casserole dish. Add the sautéed sausage, onion, and bell pepper mixture on top of the kale.

  • 5

    Pour the egg mixture evenly over the layered ingredients, ensuring everything is well combined.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the eggs are fully set and the edges are slightly golden.

  • 7

    Let the casserole cool slightly before serving. Enjoy it warm as a nutritious meal any time of day.