Herb-Crusted Skillet Beef with Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Skillet Beef with Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Skillet Beef with Roasted Garlic Cauliflower Mash

Savor the robust flavors of a perfectly seared, herb-crusted beef steak paired with a velvety roasted garlic cauliflower mash. This dish brings a savory, satisfying blend of tender meat and smooth, aromatic mash, creating a delightful culinary experience suitable for any meal.

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NUTRITION

373kcal
Protein
45.4g
Fat
18.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Cauliflower (chopped)

2 Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the cauliflower.

  • 2

    Pat the beef steak dry and season both sides generously with salt, pepper, and mixed dried herbs.

  • 3

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, depending on desired doneness. Remove and let it rest.

  • 4

    While the steak rests, toss the chopped cauliflower and garlic cloves with olive oil, salt, and pepper. Spread them on a baking tray.

  • 5

    Roast the cauliflower and garlic in the preheated oven for 15-20 minutes until tender and slightly browned.

  • 6

    Transfer the roasted cauliflower and garlic to a bowl and mash them until smooth. Adjust seasoning as needed.

  • 7

    Plate the herb-crusted beef steak alongside a generous serving of roasted garlic cauliflower mash and serve immediately.

Herb-Crusted Skillet Beef with Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Skillet Beef with Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Skillet Beef with Roasted Garlic Cauliflower Mash

Savor the robust flavors of a perfectly seared, herb-crusted beef steak paired with a velvety roasted garlic cauliflower mash. This dish brings a savory, satisfying blend of tender meat and smooth, aromatic mash, creating a delightful culinary experience suitable for any meal.

NUTRITION

373kcal
Protein
45.4g
Fat
18.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Cauliflower (chopped)

2 Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the cauliflower.

  • 2

    Pat the beef steak dry and season both sides generously with salt, pepper, and mixed dried herbs.

  • 3

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, depending on desired doneness. Remove and let it rest.

  • 4

    While the steak rests, toss the chopped cauliflower and garlic cloves with olive oil, salt, and pepper. Spread them on a baking tray.

  • 5

    Roast the cauliflower and garlic in the preheated oven for 15-20 minutes until tender and slightly browned.

  • 6

    Transfer the roasted cauliflower and garlic to a bowl and mash them until smooth. Adjust seasoning as needed.

  • 7

    Plate the herb-crusted beef steak alongside a generous serving of roasted garlic cauliflower mash and serve immediately.