Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

This vibrant dish features tender Cajun-seasoned chicken paired with whole wheat pasta and crisp bell peppers, all enveloped in a creamy, tangy Greek yogurt sauce. Perfectly balanced for a satisfying meal with a kick of spice and a smooth finish.

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NUTRITION

492kcal
Protein
46g
Fat
9.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Mixed Bell Peppers

1/4 cup Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and slightly charred. Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the chopped bell peppers and sauté for 3-4 minutes until they are tender but still crisp.

  • 5

    Lower the heat and stir in the Greek yogurt to create a creamy base, mixing well with the sautéed bell peppers.

  • 6

    Add the cooked pasta and sliced chicken to the skillet. Toss everything together until evenly coated with the sauce. Adjust seasoning with additional salt, pepper, or Cajun seasoning if needed.

  • 7

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

This vibrant dish features tender Cajun-seasoned chicken paired with whole wheat pasta and crisp bell peppers, all enveloped in a creamy, tangy Greek yogurt sauce. Perfectly balanced for a satisfying meal with a kick of spice and a smooth finish.

NUTRITION

492kcal
Protein
46g
Fat
9.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Mixed Bell Peppers

1/4 cup Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and slightly charred. Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the chopped bell peppers and sauté for 3-4 minutes until they are tender but still crisp.

  • 5

    Lower the heat and stir in the Greek yogurt to create a creamy base, mixing well with the sautéed bell peppers.

  • 6

    Add the cooked pasta and sliced chicken to the skillet. Toss everything together until evenly coated with the sauce. Adjust seasoning with additional salt, pepper, or Cajun seasoning if needed.

  • 7

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.