Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by crisp garlic green beans and fragrant herb-infused brown rice. This dish offers vibrant flavors, a hint of citrus, and a satisfying texture that makes each bite both nutritious and delicious.

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NUTRITION

700kcal
Protein
35.3g
Fat
37.3g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley (chopped)

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden with a crisp exterior and cooked to your desired doneness. Squeeze a lemon wedge over the salmon at the end of cooking.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Gently stir in cooked brown rice with chopped fresh parsley into the pan with green beans to warm through and infuse with herb flavor, about 2 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and herb rice. Garnish with an additional lemon wedge if desired and serve warm.

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by crisp garlic green beans and fragrant herb-infused brown rice. This dish offers vibrant flavors, a hint of citrus, and a satisfying texture that makes each bite both nutritious and delicious.

NUTRITION

700kcal
Protein
35.3g
Fat
37.3g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley (chopped)

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden with a crisp exterior and cooked to your desired doneness. Squeeze a lemon wedge over the salmon at the end of cooking.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Gently stir in cooked brown rice with chopped fresh parsley into the pan with green beans to warm through and infuse with herb flavor, about 2 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and herb rice. Garnish with an additional lemon wedge if desired and serve warm.