NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 tsp Olive Oil

1/4 medium Yellow Bell Pepper

1/4 small Onion

1/2 stalk Celery

1/2 cup sliced Okra

1 clove Garlic

1 tbsp Tomato Paste

1 cup Chicken Broth

1/2 cup Cauliflower Rice

1/2 tsp Cayenne Pepper

1/2 tsp Smoked Paprika

Pinch Black Pepper

Pinch Salt

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat.

• 2

  Add the chopped onion, bell pepper, celery, and sliced okra. Sauté until the vegetables soften, about 4-5 minutes.

• 3

  Stir in the minced garlic, tomato paste, cayenne pepper, smoked paprika, black pepper, and salt. Cook for another minute to release the spices' aromas.

• 4

  Pour in the chicken broth and bring the mixture to a simmer.

• 5

  Add the chicken breast pieces and let simmer for 5 minutes to allow the flavors to meld.

• 6

  Gently add the shrimp and continue to simmer until the shrimp are cooked through and pink, about 3-4 minutes.

• 7

  In a separate pan, lightly warm the cauliflower rice until heated, or steam it briefly until tender.

• 8

  Serve the gumbo hot over a bed of cauliflower rice and enjoy your spicy, hearty meal.