Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

A warm, comforting apple crumble infused with cinnamon and nutmeg, accented by crunchy oats and walnuts, served with a protein-rich Greek yogurt that’s been boosted with vanilla whey. This dish delivers a perfect balance of sweet spices and tangy creaminess for a wholesome start to your day.

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NUTRITION

452kcal
Protein
40.6g
Fat
8.5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/3 cup Rolled Oats

1 cup Plain Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 tbsp Chopped Walnuts

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small pieces. Place them in a small, oven-safe baking dish.

  • 3

    Sprinkle the apple pieces with ground cinnamon and nutmeg, tossing to ensure even coverage.

  • 4

    In a small bowl, mix the rolled oats and chopped walnuts, then sprinkle this mixture evenly over the apples.

  • 5

    Bake in the preheated oven for about 15-20 minutes, until the apples are tender and the oat topping is lightly crisped.

  • 6

    Meanwhile, in a separate bowl, combine the plain nonfat Greek yogurt with the vanilla whey protein powder. Stir until fully blended.

  • 7

    Remove the baked apple oat crumble from the oven and allow it to cool for a couple of minutes.

  • 8

    Serve the warm crumble topped or accompanied by the protein-enhanced Greek yogurt. Enjoy your balanced, satisfying meal!

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

A warm, comforting apple crumble infused with cinnamon and nutmeg, accented by crunchy oats and walnuts, served with a protein-rich Greek yogurt that’s been boosted with vanilla whey. This dish delivers a perfect balance of sweet spices and tangy creaminess for a wholesome start to your day.

NUTRITION

452kcal
Protein
40.6g
Fat
8.5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/3 cup Rolled Oats

1 cup Plain Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 tbsp Chopped Walnuts

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small pieces. Place them in a small, oven-safe baking dish.

  • 3

    Sprinkle the apple pieces with ground cinnamon and nutmeg, tossing to ensure even coverage.

  • 4

    In a small bowl, mix the rolled oats and chopped walnuts, then sprinkle this mixture evenly over the apples.

  • 5

    Bake in the preheated oven for about 15-20 minutes, until the apples are tender and the oat topping is lightly crisped.

  • 6

    Meanwhile, in a separate bowl, combine the plain nonfat Greek yogurt with the vanilla whey protein powder. Stir until fully blended.

  • 7

    Remove the baked apple oat crumble from the oven and allow it to cool for a couple of minutes.

  • 8

    Serve the warm crumble topped or accompanied by the protein-enhanced Greek yogurt. Enjoy your balanced, satisfying meal!