Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites; 1.5 oz lean turkey breast; 1/4 cup low-fat cottage cheese; 2 cups baby spinach; 1 tsp olive oil; 1 slice whole grain bread; 1/4 avocado

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and nutrient-packed spinach, lightly sautéed in olive oil and served with a side of creamy cottage cheese complemented by whole grain toast and a touch of fresh avocado. This dish is designed to kickstart your day with balanced macros and delicious flavors.

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NUTRITION

Protein

35.9g

Fat

15.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1.5 oz lean turkey breast

1/4 cup low-fat cottage cheese

2 cups baby spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Add the lean turkey breast to the skillet, stirring until lightly browned.
3
Pour in the egg whites and stir gently as they begin to set.
4
Add the baby spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.
5
Remove from heat and gently fold in the low-fat cottage cheese.
6
Toast the whole grain bread until crisp and spread mashed avocado on top.
7
Serve the scramble alongside the avocado toast for a balanced, protein-packed breakfast.