Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy tender seared salmon paired with crisp steamed asparagus and a creamy, hearty lentil mash, all lightly brought together with a hint of olive oil. This fresh and vibrant dish offers a balanced blend of flavors and textures that satisfy both your palate and your nutritional goals.

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NUTRITION

455kcal
Protein
42.2g
Fat
23.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Cooked Lentils

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper (optional based on your preferences).

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender but still crisp, around 4-5 minutes.

  • 5

    Heat the cooked lentils in a small saucepan or microwave until warmed through. For a smoother texture, lightly mash them with a fork.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and serve alongside the warm lentil mash. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy tender seared salmon paired with crisp steamed asparagus and a creamy, hearty lentil mash, all lightly brought together with a hint of olive oil. This fresh and vibrant dish offers a balanced blend of flavors and textures that satisfy both your palate and your nutritional goals.

NUTRITION

455kcal
Protein
42.2g
Fat
23.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Cooked Lentils

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper (optional based on your preferences).

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender but still crisp, around 4-5 minutes.

  • 5

    Heat the cooked lentils in a small saucepan or microwave until warmed through. For a smoother texture, lightly mash them with a fork.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and serve alongside the warm lentil mash. Enjoy your balanced dinner!