Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 150g); 1/2 cup low-fat cottage cheese (approx. 110g); 1 cup fresh spinach (approx. 30g); 1 medium tomato, sliced (approx. 123g); 1 tsp extra virgin olive oil; 1/2 avocado (approx. 100g); Salt and pepper to taste

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet filling breakfast featuring a fluffy scramble of egg whites and fresh spinach, enhanced by tangy low-fat cottage cheese and juicy tomato slices. Served with a side of creamy avocado and a hint of olive oil, this dish is both savory and nourishing.

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NUTRITION

Protein

35.4g

Fat

16.8g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1 medium tomato, sliced (approx. 123g)

1 tsp extra virgin olive oil

1/2 avocado (approx. 100g)

Salt and pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites, stirring gently to mix with the spinach. Season with a pinch of salt and pepper.
4
Allow the egg whites to cook gently, stirring occasionally until they begin to set, about 3-4 minutes.
5
Fold in the low-fat cottage cheese and continue cooking for another minute until warmed through.
6
Plate the scramble and top with sliced tomatoes.
7
Serve with sliced avocado on the side, and enjoy your healthy, protein-packed breakfast.