Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple yet robust flavors of marinated grilled chicken breast complemented by a light quinoa salad and crispy roasted broccoli tossed in a hint of olive oil. This balanced meal is designed to power you through your day with a nourishing blend of lean protein, complex carbohydrates, and wholesome veggies.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast with salt and pepper. Optionally, add any herbs or spices you prefer.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F for roasting broccoli.
5
Toss the broccoli with 1 tsp olive oil, salt, and pepper, and spread it evenly on a baking sheet.
6
Roast the broccoli for about 15-20 minutes until edges are crispy and the florets are tender.
7
Prepare the quinoa according to package instructions (if not already cooked), using 1/2 cup cooked quinoa per serving.
8
Plate the grilled chicken, quinoa, and roasted broccoli together, and serve warm.