Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with tender sautéed spinach drizzled in olive oil for a fresh, vibrant flavor that awakens your taste buds and fuels your morning.

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NUTRITION

392kcal
Protein
36.9g
Fat
26.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 turkey sausage links

1 cup spinach

1 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil and allow it to heat up.

  • 3

    Add the turkey sausage links and sauté until lightly browned, then remove and set aside.

  • 4

    In the same skillet, pour in the egg whites and gently scramble them until they begin to set.

  • 5

    Stir in the fresh spinach and cooked turkey sausage, cooking until the spinach wilts and the eggs are fully set.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with tender sautéed spinach drizzled in olive oil for a fresh, vibrant flavor that awakens your taste buds and fuels your morning.

NUTRITION

392kcal
Protein
36.9g
Fat
26.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 turkey sausage links

1 cup spinach

1 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil and allow it to heat up.

  • 3

    Add the turkey sausage links and sauté until lightly browned, then remove and set aside.

  • 4

    In the same skillet, pour in the egg whites and gently scramble them until they begin to set.

  • 5

    Stir in the fresh spinach and cooked turkey sausage, cooking until the spinach wilts and the eggs are fully set.

  • 6

    Season with salt and pepper to taste, and serve immediately.