Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, accompanied by vibrant steamed green beans and a creamy, subtly seasoned sweet potato mash. This dish delivers a delightful combination of textures and flavors while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
43g
Fat
16.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 5

    Meanwhile, trim the ends of the green beans and steam them until they are tender yet crisp, about 4-5 minutes.

  • 6

    Peel and cube the sweet potato, then boil in lightly salted water until very tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash it with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, accompanied by vibrant steamed green beans and a creamy, subtly seasoned sweet potato mash. This dish delivers a delightful combination of textures and flavors while meeting your nutritional goals.

NUTRITION

459kcal
Protein
43g
Fat
16.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 5

    Meanwhile, trim the ends of the green beans and steam them until they are tender yet crisp, about 4-5 minutes.

  • 6

    Peel and cube the sweet potato, then boil in lightly salted water until very tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash it with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.