Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic takeout favorite with our Crispy Baked Sweet and Sour Chicken. The succulent chicken breast is lightly coated with a crispy panko and egg white crust, then baked to a golden finish. Tossed in a tangy homemade sweet and sour sauce with hints of tropical pineapple and crisp red bell pepper, this dish offers a balanced flavor profile that excites the palate while fitting neatly into your nutritional goals.

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NUTRITION

324kcal
Protein
37.4g
Fat
8.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (15g)

1/4 cup Pineapple Chunks (41g)

1/4 cup Red Bell Pepper (37g)

1 tbsp Low-Sugar Ketchup (17g)

1 tsp Olive Oil (4.5g)

1 tsp Rice Vinegar (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until frothy. Spread the chicken pieces in another shallow dish.

  • 4

    Lightly coat the chicken pieces with the egg white, then toss them in panko breadcrumbs until evenly covered.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 6

    Bake in the preheated oven for approximately 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining low-sugar ketchup, rice vinegar, pineapple chunks, and red bell pepper in a small saucepan. Warm the mixture over low heat, stirring occasionally until it thickens slightly.

  • 8

    Once the chicken is done, remove from the oven and transfer to a serving bowl. Drizzle the warm sweet and sour sauce over the crispy chicken and toss to coat evenly.

  • 9

    Serve immediately and enjoy your nutritious, flavor-packed meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic takeout favorite with our Crispy Baked Sweet and Sour Chicken. The succulent chicken breast is lightly coated with a crispy panko and egg white crust, then baked to a golden finish. Tossed in a tangy homemade sweet and sour sauce with hints of tropical pineapple and crisp red bell pepper, this dish offers a balanced flavor profile that excites the palate while fitting neatly into your nutritional goals.

NUTRITION

324kcal
Protein
37.4g
Fat
8.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (15g)

1/4 cup Pineapple Chunks (41g)

1/4 cup Red Bell Pepper (37g)

1 tbsp Low-Sugar Ketchup (17g)

1 tsp Olive Oil (4.5g)

1 tsp Rice Vinegar (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until frothy. Spread the chicken pieces in another shallow dish.

  • 4

    Lightly coat the chicken pieces with the egg white, then toss them in panko breadcrumbs until evenly covered.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 6

    Bake in the preheated oven for approximately 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining low-sugar ketchup, rice vinegar, pineapple chunks, and red bell pepper in a small saucepan. Warm the mixture over low heat, stirring occasionally until it thickens slightly.

  • 8

    Once the chicken is done, remove from the oven and transfer to a serving bowl. Drizzle the warm sweet and sour sauce over the crispy chicken and toss to coat evenly.

  • 9

    Serve immediately and enjoy your nutritious, flavor-packed meal.