Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and balanced lunch featuring seasoned grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. Enhanced with a hint of olive oil for extra flavor, this dish delights with its mix of textures and a burst of wholesome goodness in every bite.

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NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper. Preheat a grill pan or outdoor grill to medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let the chicken rest before slicing.

  • 4

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook the quinoa according to package instructions. For a nuttier flavor, you can toast the quinoa in a dry pan before boiling.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your wholesome, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and balanced lunch featuring seasoned grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. Enhanced with a hint of olive oil for extra flavor, this dish delights with its mix of textures and a burst of wholesome goodness in every bite.

NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper. Preheat a grill pan or outdoor grill to medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let the chicken rest before slicing.

  • 4

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook the quinoa according to package instructions. For a nuttier flavor, you can toast the quinoa in a dry pan before boiling.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your wholesome, balanced lunch!