Name: Aromatic Braised Lamb with Sweet Dates and Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Lamb Leg (trimmed); 2 Medjool Dates; 3 Dried Apricots; 1 small Yellow Onion; 1 clove Garlic; 1 cup Low-Sodium Lamb Broth; 1 tsp Ground Cumin; 1 tsp Ground Coriander; Salt & Pepper, to taste

Aromatic Braised Lamb with Sweet Dates and Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Dates and Apricots

Savor the fusion of succulent, lean lamb braised to tender perfection in an aromatic blend of spices and natural sweetness from medjool dates and dried apricots. Finished with caramelized onions and a rich broth, this dish delivers a harmony of savory and sweet flavors, ideal for a balanced meal that delights the senses.

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NUTRITION

Protein

43.9g

Fat

18.9g

Carbs

69.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Lamb Leg (trimmed)

2 Medjool Dates

3 Dried Apricots

1 small Yellow Onion

1 clove Garlic

1 cup Low-Sodium Lamb Broth

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt & Pepper, to taste

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PREPARATION

1
Season the lamb with salt, pepper, cumin, and coriander.
2
Heat a skillet or Dutch oven over medium-high heat and sear the lamb on all sides until browned.
3
Add the chopped yellow onion and minced garlic to the pan, cooking until softened and fragrant.
4
Trim and roughly chop the medjool dates and dried apricots, then add them to the pan.
5
Pour in the low-sodium lamb broth to deglaze the pan, scraping up any browned bits from the bottom.
6
Reduce the heat to low, cover, and let the lamb braise gently for about 45 minutes, or until tender.
7
Adjust seasoning with salt and pepper as needed and serve this aromatic dish warm.