Ginger-Garlic Rice Bowl with Soft Eggs and Wilted Spinach Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Rice Bowl with Soft Eggs and Wilted Spinach Soup

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Rice Bowl with Soft Eggs and Wilted Spinach Soup

A comforting, dual-component dish featuring fragrant ginger-garlic infused brown rice topped with soft eggs, accompanied by a light, wilted spinach soup enriched with silky tofu. A balanced blend of textures and flavors makes this meal both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
31.5g
Fat
25.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (approx. 100g)

3 Large Eggs, soft-boiled

2 cups fresh Spinach

100g Extra Firm Tofu

1 cup Vegetable Broth

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Prepare the soft eggs by bringing water to a boil in a small pot, then gently place the eggs inside and cook for about 6 minutes. Transfer them to an ice bath, peel, and set aside.

  • 3

    In a small pan, heat the olive oil over medium heat. Add the minced ginger and garlic, sautéing until fragrant, about 1 minute.

  • 4

    Combine the sautéed ginger-garlic with the cooked brown rice, stirring to infuse the flavors. Adjust seasoning with a pinch of salt if desired.

  • 5

    For the wilted spinach soup, bring the vegetable broth to a simmer in a small saucepan. Add the tofu, cut into small cubes, and simmer for 2 minutes.

  • 6

    Add the spinach to the broth and tofu, allowing it to wilt for 1-2 minutes. Do not overcook to preserve the vibrant color and nutrients.

  • 7

    To serve, layer the ginger-garlic rice in a bowl, top with the soft eggs (either halved or whole), and enjoy alongside a cup of the spinach, tofu soup.

  • 8

    Finish with an optional drizzle of a little extra olive oil or a squeeze of lemon for brightness.

Ginger-Garlic Rice Bowl with Soft Eggs and Wilted Spinach Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Rice Bowl with Soft Eggs and Wilted Spinach Soup

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Rice Bowl with Soft Eggs and Wilted Spinach Soup

A comforting, dual-component dish featuring fragrant ginger-garlic infused brown rice topped with soft eggs, accompanied by a light, wilted spinach soup enriched with silky tofu. A balanced blend of textures and flavors makes this meal both nourishing and satisfying.

NUTRITION

495kcal
Protein
31.5g
Fat
25.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (approx. 100g)

3 Large Eggs, soft-boiled

2 cups fresh Spinach

100g Extra Firm Tofu

1 cup Vegetable Broth

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Prepare the soft eggs by bringing water to a boil in a small pot, then gently place the eggs inside and cook for about 6 minutes. Transfer them to an ice bath, peel, and set aside.

  • 3

    In a small pan, heat the olive oil over medium heat. Add the minced ginger and garlic, sautéing until fragrant, about 1 minute.

  • 4

    Combine the sautéed ginger-garlic with the cooked brown rice, stirring to infuse the flavors. Adjust seasoning with a pinch of salt if desired.

  • 5

    For the wilted spinach soup, bring the vegetable broth to a simmer in a small saucepan. Add the tofu, cut into small cubes, and simmer for 2 minutes.

  • 6

    Add the spinach to the broth and tofu, allowing it to wilt for 1-2 minutes. Do not overcook to preserve the vibrant color and nutrients.

  • 7

    To serve, layer the ginger-garlic rice in a bowl, top with the soft eggs (either halved or whole), and enjoy alongside a cup of the spinach, tofu soup.

  • 8

    Finish with an optional drizzle of a little extra olive oil or a squeeze of lemon for brightness.