Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and sweet roasted sweet potato. Finished with a hint of olive oil for richness, this breakfast bowl is both satisfying and flavorful, setting you up with the perfect balance of macronutrients to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
34.4g
Fat
11.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 turkey sausage links (~85g total)

1.5 medium sweet potatoes (~171g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-size pieces, toss with half the olive oil and a pinch of salt, and spread on a baking sheet. Roast for 20-25 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat the remaining olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage links (sliced into rounds if preferred) and sauté for 3-4 minutes until they begin to brown.

  • 4

    Pour in the egg whites and gently scramble with the sausage. Cook until the egg whites are set but still soft.

  • 5

    In the final minute of cooking, stir in the fresh spinach until just wilted.

  • 6

    Plate the scramble and serve alongside the roasted sweet potato. Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and sweet roasted sweet potato. Finished with a hint of olive oil for richness, this breakfast bowl is both satisfying and flavorful, setting you up with the perfect balance of macronutrients to fuel your morning.

NUTRITION

387kcal
Protein
34.4g
Fat
11.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 turkey sausage links (~85g total)

1.5 medium sweet potatoes (~171g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-size pieces, toss with half the olive oil and a pinch of salt, and spread on a baking sheet. Roast for 20-25 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat the remaining olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage links (sliced into rounds if preferred) and sauté for 3-4 minutes until they begin to brown.

  • 4

    Pour in the egg whites and gently scramble with the sausage. Cook until the egg whites are set but still soft.

  • 5

    In the final minute of cooking, stir in the fresh spinach until just wilted.

  • 6

    Plate the scramble and serve alongside the roasted sweet potato. Enjoy your balanced, protein-rich breakfast!