Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 7-ounce salmon fillet paired with garlicky sautéed green beans and a modest serving of nutty brown rice. This dish brings together the rich umami of salmon with the bright, fresh flavors of garlic and green beans, complemented by the wholesome texture of brown rice, making for a dinner that's both satisfying and aligned with your nutritional goals.

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NUTRITION

510kcal
Protein
43.0g
Fat
26.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Non-stick Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, lightly coat the pan with non-stick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crisp golden crust forms. Flip the salmon and continue to cook for another 3-4 minutes, or until the fish is just cooked through.

  • 4

    While the salmon is searing, prepare the green beans. Trim the ends and rinse them. Mince the garlic.

  • 5

    In a separate pan over medium heat, lightly spray with non-stick spray and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Sauté the beans for 4-5 minutes until they are tender-crisp, stirring occasionally. Season with a pinch of salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice if not already warm. For a quick heat-up, use a microwave or a small saucepan.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of 1/4 cup brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 7-ounce salmon fillet paired with garlicky sautéed green beans and a modest serving of nutty brown rice. This dish brings together the rich umami of salmon with the bright, fresh flavors of garlic and green beans, complemented by the wholesome texture of brown rice, making for a dinner that's both satisfying and aligned with your nutritional goals.

NUTRITION

510kcal
Protein
43.0g
Fat
26.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Non-stick Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, lightly coat the pan with non-stick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crisp golden crust forms. Flip the salmon and continue to cook for another 3-4 minutes, or until the fish is just cooked through.

  • 4

    While the salmon is searing, prepare the green beans. Trim the ends and rinse them. Mince the garlic.

  • 5

    In a separate pan over medium heat, lightly spray with non-stick spray and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Sauté the beans for 4-5 minutes until they are tender-crisp, stirring occasionally. Season with a pinch of salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice if not already warm. For a quick heat-up, use a microwave or a small saucepan.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of 1/4 cup brown rice. Serve immediately and enjoy your balanced dinner.