Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Spinach

Enjoy a light yet satisfying breakfast scramble that combines the creamy tang of low‐fat cottage cheese, the savory depth of smoked turkey, and the vibrant freshness of spinach. Sautéed in olive oil, this dish delivers a balanced mix of flavors with a gentle hint of citrus finish.

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NUTRITION

471kcal
Protein
38.9g
Fat
34.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 ounces Smoked Turkey

2 Egg Whites

1 cup Fresh Baby Spinach

2 tbsp Olive Oil (for sautéing)

1 tsp Olive Oil (for drizzle)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, combine the egg whites and low-fat cottage cheese, stirring to mix well.

  • 4

    Chop or tear the smoked turkey into bite-sized pieces and add them to the mixture.

  • 5

    Pour the mixture into the skillet with the wilted spinach, and gently scramble until set, about 3-4 minutes.

  • 6

    Remove from heat and drizzle with 1 teaspoon of olive oil before serving for added richness.

Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Spinach

Enjoy a light yet satisfying breakfast scramble that combines the creamy tang of low‐fat cottage cheese, the savory depth of smoked turkey, and the vibrant freshness of spinach. Sautéed in olive oil, this dish delivers a balanced mix of flavors with a gentle hint of citrus finish.

NUTRITION

471kcal
Protein
38.9g
Fat
34.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 ounces Smoked Turkey

2 Egg Whites

1 cup Fresh Baby Spinach

2 tbsp Olive Oil (for sautéing)

1 tsp Olive Oil (for drizzle)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, combine the egg whites and low-fat cottage cheese, stirring to mix well.

  • 4

    Chop or tear the smoked turkey into bite-sized pieces and add them to the mixture.

  • 5

    Pour the mixture into the skillet with the wilted spinach, and gently scramble until set, about 3-4 minutes.

  • 6

    Remove from heat and drizzle with 1 teaspoon of olive oil before serving for added richness.