Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish is a delightful balance of flavors and textures, designed to deliver a satisfying boost of protein and wholesome goodness.

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NUTRITION

595kcal
Protein
45.2g
Fat
27.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a small drizzle of olive oil until fragrant. Add the green beans and cook for 3-4 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice if needed, then plate the rice alongside the garlic green beans.

  • 6

    Place the seared salmon on top or beside the rice and beans, and drizzle any pan juices over the top for added flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish is a delightful balance of flavors and textures, designed to deliver a satisfying boost of protein and wholesome goodness.

NUTRITION

595kcal
Protein
45.2g
Fat
27.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a small drizzle of olive oil until fragrant. Add the green beans and cook for 3-4 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice if needed, then plate the rice alongside the garlic green beans.

  • 6

    Place the seared salmon on top or beside the rice and beans, and drizzle any pan juices over the top for added flavor.