Herb-Crusted Baked Cod with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Tomatoes

Savor the delicate flavor of baked cod with a zesty herb crust paired with sweet, roasted cherry tomatoes. This dish is light yet satisfying, combining a crunchy, aromatic topping with the natural brininess of cod, finished with a drizzle of extra virgin olive oil.

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NUTRITION

410kcal
Protein
42.1g
Fat
16.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Cherry Tomatoes

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Basil (chopped)

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, chopped fresh basil, lemon zest, garlic powder, salt, and pepper.

  • 3

    Place the cod fillet on the prepared baking sheet. Drizzle half of the olive oil over the fish.

  • 4

    Evenly press the breadcrumb herb mixture onto the top of the cod fillet to form a crust.

  • 5

    Toss the cherry tomatoes with the remaining olive oil, a pinch of salt, and pepper in a separate bowl.

  • 6

    Arrange the seasoned tomatoes around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the tomatoes are roasted.

  • 8

    Remove from the oven and serve immediately, enjoying the melding of herby crunch with succulent cod and sweet roasted tomatoes.

Herb-Crusted Baked Cod with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Tomatoes

Savor the delicate flavor of baked cod with a zesty herb crust paired with sweet, roasted cherry tomatoes. This dish is light yet satisfying, combining a crunchy, aromatic topping with the natural brininess of cod, finished with a drizzle of extra virgin olive oil.

NUTRITION

410kcal
Protein
42.1g
Fat
16.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Cherry Tomatoes

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Basil (chopped)

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, chopped fresh basil, lemon zest, garlic powder, salt, and pepper.

  • 3

    Place the cod fillet on the prepared baking sheet. Drizzle half of the olive oil over the fish.

  • 4

    Evenly press the breadcrumb herb mixture onto the top of the cod fillet to form a crust.

  • 5

    Toss the cherry tomatoes with the remaining olive oil, a pinch of salt, and pepper in a separate bowl.

  • 6

    Arrange the seasoned tomatoes around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the tomatoes are roasted.

  • 8

    Remove from the oven and serve immediately, enjoying the melding of herby crunch with succulent cod and sweet roasted tomatoes.