Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor a light yet satisfying meal of savory lean turkey meatballs paired with fresh, spiralized zucchini noodles dressed in a rich, homemade marinara sauce. This dish delivers a balance of lean protein, gentle carbs, and healthy fats, making it an excellent choice for a wholesome dinner that energizes your body without weighing you down.

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NUTRITION

345kcal
Protein
35.6g
Fat
15.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (approx 170g)

1 large Egg White (approx 33g)

1 tablespoon Almond Flour (approx 8g)

1 medium Zucchini, spiralized (approx 196g)

1/2 cup Marinara Sauce (approx 125g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, almond flour, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes until they are fully cooked and lightly browned.

  • 5

    While the meatballs are baking, spiralize the medium zucchini to create noodles. If you prefer them slightly tender, you can lightly sauté the zucchini noodles in a non-stick skillet for 2-3 minutes.

  • 6

    Warm the marinara sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Drizzle the warmed marinara sauce over the dish.

  • 8

    Serve immediately and enjoy this protein-packed, low-calorie, and flavorful meal.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor a light yet satisfying meal of savory lean turkey meatballs paired with fresh, spiralized zucchini noodles dressed in a rich, homemade marinara sauce. This dish delivers a balance of lean protein, gentle carbs, and healthy fats, making it an excellent choice for a wholesome dinner that energizes your body without weighing you down.

NUTRITION

345kcal
Protein
35.6g
Fat
15.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (approx 170g)

1 large Egg White (approx 33g)

1 tablespoon Almond Flour (approx 8g)

1 medium Zucchini, spiralized (approx 196g)

1/2 cup Marinara Sauce (approx 125g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, almond flour, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes until they are fully cooked and lightly browned.

  • 5

    While the meatballs are baking, spiralize the medium zucchini to create noodles. If you prefer them slightly tender, you can lightly sauté the zucchini noodles in a non-stick skillet for 2-3 minutes.

  • 6

    Warm the marinara sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Drizzle the warmed marinara sauce over the dish.

  • 8

    Serve immediately and enjoy this protein-packed, low-calorie, and flavorful meal.