Creamy Garlic Parmesan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Skillet

Savor the delightful blend of tender chicken, a velvety garlic-infused cream sauce, and a generous sprinkle of Parmesan cheese, all brought together in a quick and easy skillet meal. This dish balances rich flavors with a light touch, perfect for any meal of the day.

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NUTRITION

370kcal
Protein
45.7g
Fat
16.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

2 cloves Garlic

1/2 cup Cherry Tomatoes

1 cup Spinach

1/4 cup Half-and-Half

1/4 cup Parmesan Cheese

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 4-5 minutes per side until golden and nearly cooked through.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the cherry tomatoes and allow them to soften slightly, about 1-2 minutes.

  • 5

    Reduce the heat to low, then pour in the half-and-half and add the Parmesan cheese. Stir gently to form a creamy sauce.

  • 6

    Add the spinach and let it wilt into the sauce, cooking for an additional 1-2 minutes.

  • 7

    Finish by sprinkling chopped fresh parsley over the dish before serving.

Creamy Garlic Parmesan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Skillet

Savor the delightful blend of tender chicken, a velvety garlic-infused cream sauce, and a generous sprinkle of Parmesan cheese, all brought together in a quick and easy skillet meal. This dish balances rich flavors with a light touch, perfect for any meal of the day.

NUTRITION

370kcal
Protein
45.7g
Fat
16.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

2 cloves Garlic

1/2 cup Cherry Tomatoes

1 cup Spinach

1/4 cup Half-and-Half

1/4 cup Parmesan Cheese

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 4-5 minutes per side until golden and nearly cooked through.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the cherry tomatoes and allow them to soften slightly, about 1-2 minutes.

  • 5

    Reduce the heat to low, then pour in the half-and-half and add the Parmesan cheese. Stir gently to form a creamy sauce.

  • 6

    Add the spinach and let it wilt into the sauce, cooking for an additional 1-2 minutes.

  • 7

    Finish by sprinkling chopped fresh parsley over the dish before serving.