Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

A vibrant and satisfying scramble bowl loaded with airy egg whites, lean turkey sausage, and fresh vegetables. The delicate flavors of spinach and red bell pepper meld perfectly with the savory turkey, offering a nourishing start to your day or a wholesome option for any meal.

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NUTRITION

326kcal
Protein
48.2g
Fat
12.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (~300g)

3 ounces Lean Turkey Sausage (~85g)

2 cups Fresh Spinach (~60g)

1/2 medium Red Bell Pepper (~75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the red bell pepper slices and cook for another 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Fold in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

A vibrant and satisfying scramble bowl loaded with airy egg whites, lean turkey sausage, and fresh vegetables. The delicate flavors of spinach and red bell pepper meld perfectly with the savory turkey, offering a nourishing start to your day or a wholesome option for any meal.

NUTRITION

326kcal
Protein
48.2g
Fat
12.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (~300g)

3 ounces Lean Turkey Sausage (~85g)

2 cups Fresh Spinach (~60g)

1/2 medium Red Bell Pepper (~75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the red bell pepper slices and cook for another 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Fold in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.