Protein-Packed Crustless Pumpkin Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crustless Pumpkin Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crustless Pumpkin Custard

Enjoy a velvety, spiced custard that perfectly balances the autumnal sweetness of pumpkin with a power-packed protein boost. The creamy texture and comforting flavors make it a satisfying meal option any time of day.

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NUTRITION

432kcal
Protein
56.9g
Fat
8.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

4 large Egg Whites

1 large Whole Egg

1/2 cup Low-Fat Cottage Cheese

1 scoop Whey Protein Isolate Powder

1/2 tsp Pumpkin Pie Spice

1/2 tsp Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, whole egg, cottage cheese, and whey protein powder until smooth.

  • 3

    Stir in the pumpkin pie spice, vanilla extract, and a pinch of salt until evenly incorporated.

  • 4

    Pour the custard mixture into the prepared baking dish. For a creamier texture, you can strain the mixture to remove any lumps.

  • 5

    Place the baking dish in a larger pan and add boiling water to come halfway up the sides of the dish, creating a water bath.

  • 6

    Bake in the preheated oven for 30-35 minutes, or until the custard is set and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm for a comforting meal any time of the day.

Protein-Packed Crustless Pumpkin Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crustless Pumpkin Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crustless Pumpkin Custard

Enjoy a velvety, spiced custard that perfectly balances the autumnal sweetness of pumpkin with a power-packed protein boost. The creamy texture and comforting flavors make it a satisfying meal option any time of day.

NUTRITION

432kcal
Protein
56.9g
Fat
8.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

4 large Egg Whites

1 large Whole Egg

1/2 cup Low-Fat Cottage Cheese

1 scoop Whey Protein Isolate Powder

1/2 tsp Pumpkin Pie Spice

1/2 tsp Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, whole egg, cottage cheese, and whey protein powder until smooth.

  • 3

    Stir in the pumpkin pie spice, vanilla extract, and a pinch of salt until evenly incorporated.

  • 4

    Pour the custard mixture into the prepared baking dish. For a creamier texture, you can strain the mixture to remove any lumps.

  • 5

    Place the baking dish in a larger pan and add boiling water to come halfway up the sides of the dish, creating a water bath.

  • 6

    Bake in the preheated oven for 30-35 minutes, or until the custard is set and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm for a comforting meal any time of the day.